Week 4 Part 1, Final Results & Before & After Pics

Well, this has been a very short 4 weeks to say the least.  Here are my results, and my after pictures.

Week 1

• Height 6'1
• Weight 211.8
• Body fat% 10.3 
• Neck 15 1/4
• Chest  39 1/4
• Waist 35 1/2
• Hips 40 1/4
• Bicep 14 1/4
• Forearm 11 1/2
• Thigh 24
• Calf    17

Week 4

• Weight 207.8
• body fat % 7.3
• Neck 16 1/4
• chest 42
• waist 35
• Hips 42 1/5
• Bicep 15
• Forearm 12 1/2
• Thigh 24
• Calf 17

Ok so the results are as follows; 4 lbs lost, 3 % body fat lost, and some muscle gained in my upper body.  Well, I'm stoked!  I met my goal of dropping 2% BF and then some.  So, go me!  Again, I want to say, that for some reason the bio electrical impedance scale measures my bf on the low side.  In my opinion, it's about 2-3% off on me.  But, what matters, is that the same method is used for before and after.  So, at least I do know that i really did drop 3% in 4 weeks. 

In the next day or so I will post "Part 2" which will be some of my nutrition, workouts, and I'll write a little "what I learned" thing.  On a side note, I had someone else take my picture and do my measurements.  So, that's why it's not full body.  I have no good reason for my eyes being closed,