Ok, so this is an upper body day. Normally when I pursue leaning out, the results go into my lower body. Meaning, my legs get sweet! But, my upper body, seems to get a little smaller. So, in my workouts I'm emphasizing my upper body.
- TRX pushup and TRX row superset. 5 sets of 20 reps each, no rest.
- Dumbbell overhead press 20lbs (slow and strict), Hammer Lat pull 180 lbs superset. 5 sets of 15-20 each, no rest.
On to the heavy bag!
- 300 speed punches on the heavy bag bare fisted. 100 at a time, very little rest.
- 50 elbows
- 40 round kicks
- 20 back kicks
So speed punching is throwing 100 punches nonstop while maintaining focus in the punches. This workout took me about 40 minutes.
Tuesday
7, 3 minute rounds on the heavy bag. 30 seconds rest between rounds. I beat that bag like a red headed step child. My shoulders, hips and glutes are on fire!
Oh heavy bag...oh beautiful beautiful heavy bag. Let no one ever come between us...SIGH....
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