Update on my nutrition

Ok, so, an update on my nutrition; I decided to just give a condensed version for the remainder of the challenge.  The diet details are really similar to the previous nutrition post. 

Here it is:

Tue 20th:	1396 *	38%	fat: 45.66g | protein: 136.43g | carbs: 123.28g	Add entry	-
Mon 19th:	2127 *	57%	fat: 82.78g | protein: 198.36g | carbs: 165.06g	Add entry	-
Sun 18th:	1143 *	31%	fat: 38.05g | protein: 100.84g | carbs: 110.94g	Add entry	-
Sat 17th:	2691 *	73%	fat: 123.00g | protein: 188.00g | carbs: 168.38g	Add entry	-
Fri 16th:	2572 *	70%	fat: 71.00g | protein: 226.56g | carbs: 225.49g	Add entry	-
Thu 15th:	2456 *	66%	fat: 84.95g | protein: 232.03g | carbs: 209.45g	Add entry	-
Wed 14th:	2070 *	56%	fat: 78.23g | protein: 159.07g | carbs: 205.07g	Add entry	-
Tue 13th:	2334 *	63%	fat: 72.75g | protein: 207.00g | carbs: 224.69g	Add entry	-
Mon 12th:	2357 *	64%	fat: 53.97g | protein: 221.78g | carbs: 268.90g	2620*	263
Sun 11th:	2341 *	63%	fat: 78.10g | protein: 186.74g | carbs: 231.18g	Add entry	-
Fri 9th:	2549 *	69%	fat: 67.40g | protein: 235.50g | carbs: 231.94g	Add entry	-
Thu 8th:	2636 *	71%	fat: 92.57g | protein: 215.18g | carbs: 225.09g	Add entry	-
Wed 7th:	2905 *	79%	fat: 133.35g | protein: 216.78g | carbs: 225.77g	Add entry	-
Tue 6th:	2756 *	74%	fat: 99.79g | protein: 221.64g | carbs: 209.06g	Add entry

Some days I didn't log all of my food.  Those are the days that show the calories low.   So, if the day's calories show under 2300, they don't reflect all of the food.  Basically, during this challenge, my diet consists of lean protein, veggies, fruit, whole grains, nuts and beans.  No sugar or white flour.  I eat 3-4 large meals.  Many of those days I had 1-2 bud selects.  Generally, I had 1 cheat meal per week.  And, as more people told me that they read this blog, and were interested in my progress, my cheat meals were nothing to brag about.  Maybe I would have a cookie or an extra beer or 2. 

I tell you, I'm very thankful to have done this challenge.  It gave me a reason to not eat lots of xmas crap.  Now, from the end of the challenge (12/20/11), to today (12/26/11), I ate a fair amount of crap.  Last year, I