Well, it's been a hectic couple of weeks for me. I turned 40, put one of my dogs down (on my birthday WTF?!?!?!), had eFing AWESOME birthday party, and have been very busy with my awesome clients. I've gotten my workouts in-I just haven't taken the time to post. So, here is today's workout.
40 lb dumbell, 200 1 arm swings. Got through it by switching hands
every 10 reps. The workout took me about 10 minutes.
I just cannot say enough about swings. They work the whole body, build functional strength, awesome stamina, and fires up the posterior chain (ass). Seriously, I challenge you to find anyone who reguarily does these movements, whose ass isn't rock hard! I'm just sayin...
But, if you don't use proper technique, you'll wrench the hell out of your back. So, i've included links that show good technique. Enjoy!
One Arm Dumbbell Swings: http://gubernatrix.co.uk/2007/11/one-arm-dumbbell-swing/
