Daily Sweat 8/31/11

Today I concentrated more on upper body. I pulled this one out of my butt last minute. This was mostly a boxers workout, without bags or mitts.

• 3, 2 minute rounds of rope jumping with a 1lb rope, resting 45-60 sec between rounds (weighted jump ropes are HARD! thatswhatshesaid)
• 100 1 hand swings and 100 jerks (50 each hand) with a 50lb kettlebell. I broke it into 5 sets of 10 each exercise, each arm.
• 300 punches with 5lb dumbbells. (100 jab crosses, 100 left right hooks, 100 left right uppercuts)
• 50 bent over laterals, 50 chest presses, 50 ladder presses with 5 lb dumbbells (done very fast with little to no rest)
• 300 punches, hard and fast, no dumbbells.. (50 jabs, 5o crosses, 50 left, 50 right hooks, 50 left, 50 right uppercuts.)
• couple minutes of light shadow boxing.

Done in 40 minutes. The kettlebell part was definitely the most challenging.