Daily Sweat 8/23/11

Ok, so it was my intention in the birth of this blog to post my workouts (daily sweats). I haven't been diligent with keeping up with those posts. SORRY. Yesterday's was very short and simple.

200 1 arm kettlebell swings with a 50lb bell.

10 swings with the left hand/ 10 swings with the right hand

repeat

rest 30 seconds to a minute.

Repeat 5x.

It took me about 15 minutes. Which was good, because at 4:10pm I got a bug in my butt and decided to grab a sweat before my 4:30 client.