Daily sweat 8/24/11

Similar to yesterday's except I added pushups, 2 hand swings and some snatches.

100 kettlebell swings with my 50lb bell, 50 pushups.

10 1 hand swings each arm

20 2 arm swings

10 pushups

rest 30 sec - 1 minute

Repeat 5X

Then, to practice technique, I did snatches with my 12kg bell for 1 minute each hand.

Pretty good workout, but in retrospect, I should have done 20 pushups at the end of each set instead of 10. Oh well.