Daily Sweat 8/30/11

Well, looks like we're going to Mexico in October! It will be our first time. I'm excited. So, since I will be running around half naked for a week, I decided to take shit up a notch. Here's my workout for 8/30/11:

It's a TRX lower body day!

• 50 standard squats
• 60 pistol squats (30 each leg)
• 60 1 leg side lunges (30 each leg)
• 50 toe squats (feet together, squatting while up on my toes)
• 50 jump squats
• 50 standard squats

Then 100 left to right ball slams with 30lb medicine ball. Followed by stretching.

Took me 45 minutes