Welcome, and what is "M.Y.H.A?"

"M.Y.H.A." stands for "Move your hot ass." And, it is my philosophy on fitness. Getting in shape is as simple as 2 things, moving your body, and breaking a hard sweat. That's it. Beyond that, it's just a matter of choosing what to do, and how long to do it. With this blog I intend to share ideas, my own workouts (or "daily sweats"), and give shout outs to my clients. Thanks for reading, and stay tuned!