Daily sweat, 9/16/09

I'm a big fan of dumbell complex training. Which is, doing 2 or more movements, 1 after another. I wanted to make sure that I hit everything. So I grabbed the 35's and chose 4 movements:

1. Flat Bench Press
2. Front Squat
3. Bent Over Row
4. Stiff Legged Deadlift

1 bench press, sit up and 1 front squat, bend over and 1 row, then 1 stiff legged deadlift, and back to the bench. To throw a twist, I added 1 rep to each exercise with each set until I hit 15 reps for each. At the finish, I was into it for total of 120 reps for everything.

This mother lover took me 35 minutes! GEEZUS that was hard (that's what she said).