Very short on time today. So I needed to hit it hard and fast. Did that sound dirty? Ok here it is;
When I'm in a hurry, I like to do the sledge hammer and tire workout. Basically, I beat a truck tire with my 10lb sledge 200 times. Going 100x on my left side, then 100x on my right. I split it up 30, 25, 20, 15, 10, 5 strikes each side. Finished in 11 minutes!
No comments:
Post a Comment