Punching and squatting are as a good as anything for torching fat, building muscle, and expanding lung capacity. Either exercise can stand on it's own if your form is sound. So, today I chose to do 300 squats, and throw 1200 punches on my free standing punching bag. My goal was finish as fast as possible. I broke it up in 15 sets.
The 1st was 20 squats and 10 punches. On each additional set I doubled the number punches while keeping the squats the same. So, the 15th set was; 20 squats, and 1200 punches. I was able to get through it in 10 minutes. DAMN! when I finished I was dripping sweat and my lungs were on fire. What great way to kick off the week!
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