Well it has been awhile hasn’t it? Miss me? I missed you. Lately I’ve been extremely busy with kicking hot asses, so my blog time has suffered. Hey, I’m not complaining. I do what I love, and love what I do.
For those of you who have not heard, I am now a certified instructor through the American Kettlebell Club. I am proud to say that I was certified by Catherine Imes, who is one of the top kettlebell lifters in the country, if not world. I look forward to eventually competing in kettle sport, and running some KB groups at the gym.
Also, I will be doing more writing. 2010 will be a year that I will spend more time expanding myself professionally. Writing helps me do that. So, look for future articles, and “Daily Sweat” posts. For now please enjoy my first article “Intensity and How to Bring It..”
Stay awesome!
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